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How to Heal Yourself

Hello everyone.

I have created a self-treatment method for healing the mind using Nanairo.

It is available for download as a PDF from the group's files.

How to Heal Yourself Self-treatment for Mental healing

Effective usage: At the moment you feel an uncomfortable emotion, connect with the energy of Nanairo and let the energy flow through you.

1, First say or think Nanairo, connect with the energy of Nanairo, and let the energy flow through you.

2, Feel the uncomfortable emotion you are holding or feeling.

Feel it in any part of your body, many people feel it in their chest or stomach area, but feel it with your senses.

Close your eyes and feel the emotion with your body.

3, Just continue to feel the feelings and sensations that come up, and if other feelings come up, feel them too.

4, Continue until the change of emotion is over. Sometimes the uncomfortable feeling will be zero, sometimes it will decrease a little, and some people may feel a completely different emotion.

5, usually takes less than 5 minutes, but keep going until you get to the point where you feel good about yourself.

You may feel your true feelings.

To help you learn about your emotions, we have included Abraham Hicks' 22 emotion scale.

Use this as a reference when you notice an eighth or lower emotion in your daily life.

  1. Joy/Appreciation/Empowerment/Freedom/Love

  2. Passion

  3. Enthusiasm/Eagerness/Happiness

  4. Positive Expectation/Belief

  5. Optimism

  6. Hopefulness

  7. Contentment

  8. Boredom

  9. Pessimism

  10. Frustration/Irritation/Impatience

  11. Overwhelm (feeling overwhelmed)

  12. Disappointment

  13. Doubt

  14. Worry

  15. Blame

  16. Discouragement

  17. Anger

  18. Revenge

  19. Hatred/Rage

  20. Jealousy

  21. Insecurity/Guilt/Unworthiness

  22. Fear/Grief/Desperation/Despair/Powerlessness

How to Heal Yourself.NANAIRO (4)
Download PDF • 28KB

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